Our Yoga Classes include:

:: ALL STYLES YOGA
A wide range of yoga styles with a different emphasis on specific sequences such as “standing series” “balancing series” or “arm balancing” along with other new upcoming yoga style. Class rotates every week ensuring variety. INT

:: ASHTANGA VINYASA
Vinyasa linked postures practiced in a precise order. The first sequence in a series set forth by Indian Guru, Sri K Pattabhi Jois named after the ancient 8-limb system known as Ashtanga. Suitable for physically active and motivated students. INT

:: DETOX YOGA
A style of class focused on deepening the effects of detox. Using a specific sequence of postures to increase blood flow and stimulate the digestive organs. ALL

:: GENTLE FLOW (VINYASA)
A practice with foundations in Ashtanga yoga. This class is also dynamic and challenging, linking movements with breath. INT

:: HATHA YOGA
A yoga class that encompasses both postures and breathing techniques to build strength and flexibility and also calm and relax the mind. BEG

:: HOT YOGA
A fixed series of poses, conducted in a room heated to 38 degree Celcius, helping you to sweat and flush out toxins from your body. ALL

:: HOT FLOW
Combines the detoxifying heat of Hot Yoga with the flowing movements and sequential poses of Flow Yoga to create a fun and challenging class with a variety of new poses. INT

:: INTRO TO YOGA WORKSHOP
A class for the fresh beginner to yoga where basic postures & breathing techniques are introduced. BEG

:: PRANAYAMA & MEDITATION
These sessions are a journey into the mind where you’ll use breath, visualization, and occasionally mantra to move toward a practice of stillness. This is a beginners’ class, so even students who feel like they “can’t sit still” will really enjoy the step-by-step process and the peaceful benefits they experience. ALL

:: RESTORATIVE YOGA
A gentle & calming class focusing on relaxing the body in restful postures to relieve fatigue, stress & promote an overall sense of well-being . The class will be conducted using props such as blocks, straps & bolsters to support the body and ease it of any tension. ALL

:: YIN YOGA
A calming practice that targets the connective tissues of the joints working the pelvis, hips and lower spine by holding postures for an average of 3-5 minutes. BEG

:: YIN YANG YOGA
A perfect blend of Yin Yoga & Vinyasa Flow. INT

:: YOGA CORE
A yoga class designed to tone up the core incorporating abdominal exercises to strengthen the core muscles of the body. ALL

Levels:
BEG: Beginner
INT: Intermediate
All: All levels

PLEASE NOTE CLASSES ARE SUBJECT TO CHANGES WITHOUT NOTICE.