Yoga Classes
Class Schedule
Yoga Holiday Programs
Our Yoga Center
For Organizers
Yoga Workshop
Yoga Event Gallery
FAQs

 

With our years of experience in running ABSOLUTE YOGA in Thailand and Singapore, ABSOLUTE SANCTUARY is positioned to be a leader in offering classes, workshops, retreats & teacher training, linking avid students with world renowned gurus and teachers to learn from and interact with each other.


Our Yoga Classes include:

 

:: DETOX YOGA
A style of class focused on deepening the effects of detox. Using a specific sequence of postures to increase blood flow and stimulate the digestive organs. ALL

 

:: GENTLE FLOW (VINYASA)
A practice with foundations in Ashtanga yoga. This class is also dynamic and challenging, linking movements with breath. INT

 

:: HATHA YOGA
A yoga class that encompasses both postures and breathing techniques to build strength and flexibility and also calm and relax the mind. BEG

 

:: HOT YOGA
A fixed series of poses, conducted in a room heated to 38 degree Celcius, helping you to sweat and flush out toxins from your body. ALL

 

:: HOT FLOW
Combines the detoxifying heat of Hot Yoga with the flowing movements and sequential poses of Flow Yoga to create a fun and challenging class with a variety of new poses. INT

 

:: INTRO TO YOGA WORKSHOP
A class for the fresh beginner to yoga where basic postures & breathing techniques are introduced. BEG

 

:: PILATES
This class is based on an exercise method developed by Josef Pilates in the early 1900’s. The class focuses on building strength in the core abdominal and postural muscles. ALL

 

:: PRANAYAMA & MEDITATION
These sessions are a journey into the mind where you’ll use breath, visualization, and occasionally mantra to move toward a practice of stillness. This is a beginners’ class, so even students who feel like they “can’t sit still” will really enjoy the step-by-step process and the peaceful benefits they experience. ALL

 

:: RESTORATIVE YOGA
A gentle & calming class focusing on relaxing the body in restful postures to relieve fatigue, stress & promote an overall sense of well-being . The class will be conducted using props such as blocks, straps & bolsters to support the body and ease it of any tension. ALL

 

:: YIN YOGA
A calming practice that targets the connective tissues of the joints working the pelvis, hips and lower spine by holding postures for an average of 3-5 minutes. BEG

 

:: YIN YANG YOGA
A perfect blend of Yin Yoga & Vinyasa Flow. INT

 

:: YOGA CORE
A yoga class designed to tone up the core incorporating abdominal exercises to strengthen the core muscles of the body. ALL

 

Levels:
BEG: Beginner
INT: Intermediate
All: All levels

 

PLEASE NOTE CLASSES ARE SUBJECT TO CHANGES WITHOUT NOTICE.