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Anti Stress & Burnout Program

ABSOLUTE SANCTUARY’s Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves.

Available in 5, 7 and 10-day options. Longer or shorter lengths are available upon request.

Why book a Anti-Stress & Burnout Retreat?

What is most concerning about our modern society is that stress levels are on the rise and mental health issues are a growing global concern. More and more people are struggling to find ways to cope and it is having a terrible knock on effect with the rest of their lives.

Stress can affect your personal relationships, your career, your self-esteem, your libido, and many other aspects of your life. In fact, stress can even have a significant impact on your physical health as well, with links to higher blood pressure, heart disease, diabetes, and obesity. The fact is, stress is so dangerous, that it can kill you!

Now, we’re not trying to put a downer on your day. We simply believe in how important it is that everyone be made aware of the dangers of stress. We are on a mission to highlight why it is so vital for everyone to learn not only how to cope with it, but to eradicate it all together.

Of course, everyone’s situation is very different, so there is certainly no ‘one-size-fits-all’ approach to stress management. However, there are certain things that you can practice, in order to help you cope with stressful situations better. Which is why we have put together our Absolute Sanctuary anti-stress and burnout program. It is designed to help people eradicate stress and climb out of the spiral of depression that is taking control of them. It’s about regaining control of your life.

What are the benefits of our anti-stress & burnout program?

There are a number of benefits to choosing Absolute Sanctuary for your anti-stress & burnout program. However, before we explore those, let’s take a look at what you can gain from escaping to an executive burnout retreat and learning more about stress management.

  • – Release the negative energy which is holding you back
  • – Reconnect with your physical body and the senses
  • – Experience peace and presence in the moment
  • – Finding the right work/life balance
  • – Boost your self-esteem & body image
  • – Feel positive about the future
  • – Lower your blood pressure & reduce risk of heart disease
  • – Hit the reset button and start fresh!
  • – Learn to handle stressful situations better
  • – Improve your personal relationships

Stress management can help you if you are especially short tempered. Having a temper is a quick way to push people away because it is hard to be around somebody who can be so easily pushed into a negative place. By practicing stress-management techniques, you will be able to find peace in the moment and learn to accept the situation that you are in with grace.

Additionally, a burnout retreat can work wonders for your mental health. If you are feeling as though you are at rock bottom, then you will benefit in an untold number of ways from switching off from the world and focusing on yourself for a little while.

Why choose Absolute Sanctuary for an anti-stress & burnout retreat?

Well, it’s in the name. Our brand has been built around the idea of creating the perfect sanctuary for people to escape to when the going get’s tough. We have created the perfect haven for weary travellers who need to escape from the madness of everyday life and be able to focus on themselves.

Absolute Sanctuary’s Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves.

Our burnout treatment is very flexible, as it is available in 5, 7 and 10-day options. (Longer or shorter lengths are available upon request).

We will help you rediscover yourself and to fall in love with who you are once more. One of the biggest causes of stress is neglect. Neglecting to care for yourself and focusing too much on all of these tasks that you have to get done. As the list of duties begins to get bigger and bigger, the pressure builds, and we end up feeling hopeless and worn out.

Our burnout retreat will not only teach you how to properly care for yourself, but when to say no. It’s about putting yourself first now and again, so that you can be the best that you can be. A person who loves and takes care of themselves, will invariably lead a healthy life with strong social connections.

Are you at your wits end? Would you like to switch off for a while and focus on improving your life right now? Then contact us today and let’s get you on the right track. If you feel like the burnout program does not match your goals then our Mindfulness program is another great way to combat the stresses of life and become more in sync with yourself.

Standard Inclusions for all Anti-Stress & Burnout Programs:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • 1 x Arrival Day Welcome Dinner
  • 3 x Wellness Cuisine meals a day
  • 2 x Fresh Juices or Smoothies per day
  • 1 x Group Pilates Reformer/core suspend class
  • Unlimited Yoga class & group meditation sessions
  • Pool, Steam room & Fitness studio access
  • Unlimited access to Group Fitness Classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Round trip airport transfers

Choose Your Package

TREATMENTS5 DAY PROGRAM
+ 6 NIGHTS STAY
7 DAY PROGRAM
+ 8 NIGHTS STAY
10 DAY PROGRAM
+ 11 NIGHTS STAY
60 min Stress Management session123
60 min Reiki session 112
60 min Indian Head massage112
45 min Upper Body Flow and Head Massage112
90 min Absolute Thai Stretch massage with herbal heat compress112
60 min Deep Calm Body Massage222
60 min Absolute Foot Sanctuary222
15 min Deep Calm Foot Soak123
30 min FAR Infrared Sauna session123
30 min of Herbal Heat Steam234
45 min Renewing Body Polish Scrub-11
45 min Facial Yoga Treatment-1-
60 min Vibrant Day or Beauty Sleep Facial Treatment--1
Accommodation6 nights8 nights11 nights

Anti-Stress & Burnout Package

  • 5-DAY
  • 7-DAY
  • 10-DAY

5-Day Anti-Stress & Burnout Package

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior79,200128,400
Sanctuary Deluxe87,600136,800
Sanctuary Deluxe Sea View94,800144,000
Sanctuary Suite109,200158,400

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior85,200134,400
Sanctuary Deluxe93,600142,800
Sanctuary Deluxe Sea View100,800150,000
Sanctuary Suite115,200164,400

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior92,400141,600
Sanctuary Deluxe100,800150,000
Sanctuary Deluxe Sea View115,200164,400
Sanctuary Suite115,200178,800

7-Day Anti-Stress & Burnout Package

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior98,800 157,600
Sanctuary Deluxe110,000168,800
Sanctuary Deluxe Sea View119,600178,400
Sanctuary Suite138,800197,600

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior106,800165,600
Sanctuary Deluxe118,000176,800
Sanctuary Deluxe Sea View127,600186,400
Sanctuary Suite146,800205,600

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior116,400175,200
Sanctuary Deluxe127,600186,400
Sanctuary Deluxe Sea View146,800205,600
Sanctuary Suite166,000224,800

10-Day Anti-Stress & Burnout Package

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior134,800214,600
Sanctuary Deluxe150,200230,000
Sanctuary Deluxe Sea View163,400243,200
Sanctuary Suite189,800269,600

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior145,800225,600
Sanctuary Deluxe161,200241,000
Sanctuary Deluxe Sea View174,400254,200
Sanctuary Suite200,800280,600

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior159,000238,800
Sanctuary Deluxe174,400254,200
Sanctuary Deluxe Sea View200,800280,600
Sanctuary Suite227,200307,000

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