Group Reformer Classes
Class Description
Class Schedule
Class Rates & Membership
Private Classes
Pilates Reformer Bootcamp Holidays Program
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At ABSOLUTE SANCTUARY, we have carefully designed the following programs to suit the various levels & needs of our students for maximum results ensuring that all classes are fun, exciting & effective. All programs have been designed by a lead International Master Trainer of Pilates to target specific areas such as the Abs & Arms, Butt & Thighs, or simply to tone the whole body.

 

FOUNDATION CLASS (MANDATORY FOR FIRST-TIMER)

 

Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principles of Pilates on Reformer to prepare themselves for reform classes. Minimum 1 session required.

 

ABS & ARMS PROGRAMS

 

Focuses on toning up your core “powerhouse” and giving your arms definition. Caters to all levels.

 

BUTT & THIGHS PROGRAMS

 

Targeted to give your lower body a power workout. Caters to all levels.

 

FIT & TONE

 

A total body workout to shape and tone your body, making it long & lean. Different exercises are conducted in each class to make it fun & exciting. A great workout for all levels.