Be Fit Program
Be Fit Prices
Absolute Weight Management Program
Absolute Weight Management Prices
Anti Stress & Burnout Program
Anti Stress & Burnout Prices
Absolute Ultimate Fitness Program
Absolute Ultimate Fitness Prices
Meaningful Holiday Program
Lifestyle Change Program

 

A structured 3-phase program to support you on the journey to transform you to the best you!

 

Standard inclusions:

  • Initial in-depth wellness consultation with bio impedance analysis
  • Unlimited yoga& group meditation classes
  • Unlimited access to Group Fitness classes
  • 1 x Arrival day welcome dinner
  • Pool, Steam room & Fitness studio access
  • Roundtrip airport transfers
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Accommodation

A structured 3-phase program to support you on the journey to transform you to the best you!

 

PHASE 1: CLEANSE - Clean the body, Clear the mind, Get to know thyself

 

Duration:

30-day program: 1 week
60-days program: 2weeks

 

Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

 

Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

 

Phase 1 program includes:

  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Detox meals a day
  • 2 x Liver flush drinks per day(1 before & 1 after program)
  • 1 x Coconut Juice per day
  • Unlimited broth soups per day

Additional inclusions:

 

Treatments 30-Day Program
+ 31 Nights Stay
60-Day program
+ 61 Nights stay
Colon hydrotherapy session 4 8
60 min Manual Lymphatic Drainage Therapy 3 6
30 min Far Infrared Sauna Treatment 3 6
30 min Magnesium Foot Soak 3 6
60 min Absolute Thai Stretch 2 2
Choice of 45 min Body Scrub - 1
Choice of 60 min Body Wrap - 1
60 min Oil Massage ( Swedish or Aroma) 1 2
60 min Absolute Foot Sanctuary 1 2
Group Pilates Reformer/Core Suspend classes 2 4
Lifestyle coaching session 1 2

 

PHASE 2: TRANSFORM - Creating Changes, Taking the first steps, Feel your body, Feel your mind

 

Duration:

30-day program:2 weeks
60-days program:5 weeks

 

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

 

* two rest days will be allocated for 30-day program and 5 for 60-day program

 

Phase 2 program includes:

  • Initial Fitness Assessment
  • 3 x Spa Cuisine Meals a day
  • 1 x Power Blast shake per day

Additional inclusions:

 

Treatments 30-Day Program
+ 31 Nights Stay
60-Day program
+ 61 Nights stay
30 min FAR Infrared Sauna Session 7 18
Personalised Fitness Sessions 13 34
Group Pilates Reformer Classes 6 15
Group Core Suspend Class 4 10
Private Yoga 2 5
Private Pilates Reformer Classes 2 5
60 min Absolute Rejuvenation Massage 2 5
45 min Absolute Back, Neck and Shoulder Bliss 2 5
60 min Absolute Pressure Point Massage 1 2
60 min Absolute Foot Sanctuary 2 5
60 min Indian Head Massage 1 2
90 min Thai Massage with Herbal Heat Compress 2 5
30 min Private Stretching Session 2 5
60 min Pevonia Green Coffee Cellulite Away Wrap 1 2
60 min Pevonia Slimming Massage Ritual 1 2
60 min Pevonia Body Contour Scrub - 1
60 min Pevonia Detoxyfying Seaweed Scrub - 1
Lifestyle coaching sessions 2 5
Nutritional Coaching Session 1 2
Stress Management Session 1 3
Half day island tour 1 1
Cooking Class 1 1

 

PHASE 3: ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

 

Duration:

30-day program: 1 week
60-days program: 1 week

 

You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

 

Package includes:

  • 3 Spa Cuisine meals a day
  • Departure celebratory dinner
  • 2 fresh Juices & smoothies a day
  • Exit wellness consultation with take-home guidelines
  • 1 temple visit & monk blessing session
  • 1 lantern releasing session
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan
  • Final lifestyle coaching session
  • 2 x Group Pilates Reformer class
  • 1 x 60 min Absolute Rejuvenation Massage
  • 1 x 60 min Absolute Foot Sanctuary
  • Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
  • 1 x 60 min Absolute Radiance Facial treatment
  • 1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
  • 1 x Pevonia Oxygenating Booster Facial treatment
  • 1 x Choice of 45 min Body scrub
  • 1 x Choice of 60 min Body wrap

Suggested Alternative & Emotional therapies to help you (additional charges apply):

  • Reiki - Releasing
  • Crystal Healing
  • Cranial Sacral Therapy