Anti Stress & Burnout Program
Anti Stress & Burnout Prices
Be Fit Program
Be Fit Prices
Absolute Weight Management Program
Absolute Weight Management Prices
Absolute Ultimate Fitness Program
Absolute Ultimate Fitness Prices
Meaningful Holiday Program
Meaningful Holiday Prices
Lifestyle Change Program
Lifestyle Change Prices

 

ABSOLUTE SANCTUARY has specially designed a fitness program using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Absolute Sanctuary’s Be Fit program starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will undergo Personalised fitness sessions comprising of both indoor & outdoor sessions, encompassing a wide variety of exercises such as cardio vascular workout, weight training sessions, boot camp workout and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently. Resistance & cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced banner. You will be nourished with healthy meals & power blast super shakes to keep your energy level up and pampered daily with healing spa treatments to knead away your aching muscles, leaving your body charged up ready for more. Available in 5, 7 or 10 days. Longer or shorter lengths available upon request.

 

Standard Inclusions for all Be Fit Programs:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 1 x Arrival day welcome dinner
  • 3 x Spa cuisine meals a day
  • 1 x Power Blast shake per day
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness classes
  • 1 x Group Pilates Reformer/Core Suspend class
  • Final fitness consultation with personalised take home workout program
  • Pool, Steam room & Fitness studio access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Round trip airport transfers

CHOOSE YOUR PACKAGE:

 

Treatments 5-Day Program
+ 6 Nights Stay
7-Day Program
+ 8 Nights Stay
10-Day Program
+ 11 Nights Stay
30 min Far Infrared Sauna Session 3 4 6
Personalised Fitness Sessions 4 6 9
60 min Absolute Rejuvenation Massage 1 3 3
45 min Absolute Back, Neck & Shoulder Bliss 1 1 1
60 min Absolute Pressure Point Massage 1 1 1
60 min Absolute Foot Sanctuary 1 1 2
90 min Thai Massage with
Herbal Heat Compress
1 1 2
60 min Indian Head Massage - - 1
Accommodation 6 nights 8 nights 11 nights

 

Click here for Sample Daily Schedule For Be Fit Program

 

For more information, please contact bookings@absolutesanctuary.com or call +66 77 601 190