ABSOLUTE SANCTUARY has specially designed a fitness program using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Absolute Sanctuary’s Be Fit program starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will undergo Personalised fitness sessions comprising of both indoor & outdoor sessions, encompassing a wide variety of exercises such as cardio vascular workout, weight training sessions, boot camp workout, Pilates reformer sessions and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently. Resistance & cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced banner. You will be nourished with healthy meals & power blast super shakes to keep your energy level up and pampered daily with healing spa treatments to knead away your aching muscles, leaving your body charged up ready for more. Available in 5, 7 or 10 days. Longer or shorter lengths available upon request.

Standard inclusions for all Be Fit Programs

• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 3 x Balanced Spa cuisine meals a day
• 1 x Power blast shake per day
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Airport roundtrip transfers

ADDITIONS:

When Booking 5 day + 6 nights Accommodation:

• 3 x 30 min Far Infrared Sauna session
• 3 x 60 min Personalised fitness session
• 1 x 120 min Group Muay Thai session
• 1 x 60 min Absolute Rejuvenation Massage
• 1 x 45 min Absolute Back, Neck & Shoulder Bliss
• 1 x 60 min Absolute Pressure point massage
• 1 x 60 min Foot Sanctuary
• 1 x 90 min Thai massage with herbal heat compress
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes

When Booking 7 day + 8 nights Accommodation:

• 4 x 30 min Far Infrared Sauna sessions
• 5 x 60 min personalized fitness sessions
• 1 x 120 min group Muay Thai session
• 2 X 60 min Absolute Rejuvenation Massage
• 1 x 45 min Absolute Back, Neck & Shoulder Bliss
• 1 x 60 min Absolute Pressure point massage
• 1 x 60 min Foot Sanctuary
• 1 x 60 min Remedial Massage
• 1 x 90 min Thai massage with herbal heat compress
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes

When Booking 10 day + 11 nights Accommodation:

• 6 x 30 min Far Infrared Sauna sessions
• 7 x 60 min personalized fitness sessions
• 2 x 120 min Group Muay Thai session
• 2 X 60 min Absolute Rejuvenation Massage
• 1 x 45 min Absolute Back, Neck & Shoulder Bliss
• 1 x 60 min Absolute Pressure point massage
• 2 x 60 min Foot Sanctuary
• 1 x 60 min Remedial Massage
• 2 x 90 min Thai massage with herbal heat compress
• 1 x 60 min Indian Head Massage
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes